Tag Archive for 'subire'

How to coach mentally in this new lockdown phase

We are again experiencing a period of difficulty to train and compete, moreover for many sports these opportunities have been totally cancelled and the athletes are at home or at most in the parks to train themselves only physically.

This situation generates concern and anxiety in everyone and in the athletes the loss of their daily activities and competitions creates even more negative emotions. They run the risk of believing that there is nothing else to do but suffer the present and wait!

There is no bigger mistake than thinking in this way. On your own, however, it is difficult to react to these thoughts that penetrate in the mind.

For this reason I have built a mental training system to regain confidence and control of thoughts and emotions. It is a practical system, composed of exercises that improve personal self-control. It certainly takes time, 30 minutes every day, but it is a training and the results, as for any other skill, can be obtained only with daily practice.

Who wants to receive more information about this system, its duration, activities to do and achievable results can write to this blog and will be contacted.

I suggest to abstain to those who think it will be easy or not time consuming.

Be subjected or control?

“You got a choice – you either come in & let your circumstances control your attitude – or you let your attitude control your circumstances.” Attitude is critical to overcoming adversity.

@BradStevensTeam @Celtics

Risultati immagini per brad stevens you got a choice - you either come in

 

Never suffer coaching and competition

Among the difficulties that an athlete has to face is to be ready not to suffer a workout, an opponent or situations that arise during the competition. To suffer means to renounce at own value, entering into a state of mind that complains, feelings of failure and recrimination. An athlete can complain against the coach who proposes exercises that he does not like or because he feels unlucky. Are thousand the reasons to snap to enter in this negative state of mind for a few moments away the responsibility for what happened, because it is the fault of others or bad luck. This satisfaction is short-lived, because soon after the athlete feels dominated by a state of lack of confidence toward himself.

These are precisely the times when you must react. The first thing to do is to be aware that everyone is the owner of his daily actions and no one else. The second concerns the knowledge that the obstacles are the only opportunities to improve and therefore must be sought in order to learn to deal with them. Third, the athlete must rethink the difficulties that he has experienced, knowing how he is dealt with and whether he could do better. Fourth, he needs to think about the next few days, imaging what obstacles might present and planning for more effective action.