Did you know that breathing is useful to train self-control? It can allow you to be relaxed, concentrated and activated according to the your goals at a specific time.
To learn more about how to do this, write to me.
inside excellent life
Did you know that breathing is useful to train self-control? It can allow you to be relaxed, concentrated and activated according to the your goals at a specific time.
To learn more about how to do this, write to me.
The psychological skills the athletes must show in competition and in training are often difficult to list, because the risk is to do a very long and too generic list. Nevertheless, today I would like to try to identify, from my point of view, the skills that can represent milestones in the athletes’ sport careers.
At Commonwealth Games 2014 with Malta shooters, it begins tomorrow the double trap event and the day after trap. Difficult competitions in which you losefor 1 target on 150. Today there was the final of the skeet and, at the challenge for the first and second place, the Scottish athlete who competed in the house, was betrayed by his emotions. After a race in which he missed a very few targets, in the final he missed the last 5. Incredible! If he had as many missed in the first 125 that give access to the final he would never reached it. While in the final on 15 targets he lost 6 or 40% wrong. The clay target shooting requires a near-perfect control of the emotions and thoughts, if any useless idea or emotion enters uncontrolled in the mind of the shooter even for a few moments the performance is probably compromised.
Maltese shooters at the end of the last training session before the competition.
That’s why the coaches should never lose self-control, and the leader of a group must always find another option to simply scream out his moods, whether of anger as those of Conte, Juventus coach and Rossi Sampdoria coach or resignation such as the new coach of Roma.