Tag Archive for 'segreti'
Published on
April 9, 2015 in
Allenatori, Calcio, Corsa, Generale, Giovani, Mental coaching, Olimpiadi, Stress, Tennis and Tiro a volo.
Tags: eccellenza, focus, prestazione, segreti.
- Focus only on what you’re going to do.
- It’s easy but it’s difficult to be persistent, you must practice
- The focus is on the timing of the action and never on the technical issues
- The performance takes place in a natural and automatic, not analytical
- Delete mistakes returning each time with the mind to the timing of the next action
- Deep breath to reduce excessive pressure
- Pych-up to increase the useful tension to action
- Visualize the performance to delete doubts and concerns
- Have fun and pleasure for what you are doing
- Use pauses to restore physical and mental energy for the next action
