Tag Archive for 'produttività'

Positive teams are more productive

It takes five positive comments, according to the Harvard Business Review, to cancel the impact of a negative criticism received in the workplace.

In a research article published in the Journal of Applied Behavioral Science Kim Cameron and his coauthors found that a workplace characterized by positive and virtuous practices excels in a number of domains.

Positive and virtuous practices include:

  • Caring for, being interested in, and maintaining responsibility for colleagues as friends.
  • Providing support for one another, including offering kindness and compassion when others are struggling.
  • Avoiding blame and forgive mistakes.
  • Inspiring one another at work.
  • Emphasizing the meaningfulness of the work.
  • Treating one another with respect, gratitude, trust & integrity.

Cameron and his colleagues explain that there are three reasons these practices benefit the company. Positive practices:

  • Increase positive emotions which broaden employees’ resources and abilities by improving people’s relationships with each other and amplifying their creativity and ability to think creatively.
  • Buffer against negative events like stress, improving employees ability to bounce back from challenges and difficulties.
  • Attract and bolster employees, making them more loyal and bringing out the best in them.

Tips to increase our productivity

The magazine Psychology Today asked a group of busy psychology experts to share their best tips for being productive and beating procrastination (http://www.psychologytoday.com/blog/in-practice/201303/15-psychology-experts-share-their-best-productivity-tips).

As far as I’m concerned it is very important to start with a good mood the day. So as soon as I wake up and before getting up review mentally the activities to be done and I organize myself mentally to deal with those that are more meaningful or even those that are the most boring. In order to have the correct timing of how I will spend the day. After that, before the breakfast, I walk every day for half an hour and for me this is  a great physical and mental awakening. Back home: breakfast and start working.