Perseverance means
to be engaged with intensity and precision
after you are tired
to be intense and precise
- Tennis: be committed to play one more ball
- Precision skills (soccer, rugby, basket, volley, baseball, tennis): dedicate extra-time after the training sessions
- Shooting and archery: during the sessions create mental and technical stressful conditions, staying focused on the execution
- Combat sports: repetitions with intensity and precision till to be mental tired
- Golf: maintain always the same pre-shot routine till the end of the session or 18 holes
- Endurance sports: when tired be committed with intensity to find the mental and physical energy inside yourself to maintain the rhythm