Tag Archive for 'migliorare'

Improve step by step

Improve, step by step – some practical guidance.

  1. Have a clearly defined vision and mission. Turn words into action.
  2. Practice self-reflection daily, and make it a habit.
  3. Read, take notes, and discuss your readings with others.
  4. Write – keep a journal. Tie it to your self-reflection.
  5. Build a network of social relationships
  6. Find a mentor with whom you can share your goals, ideas, and actions.
  7. Be aware of your skills and areas for improvement.
  8. Remember that interpersonal communication is the foundation of your relationship with others.
  9. Leave your iPhone and iPad in the office. Put away the Go Pro.
  10. Grow and hone your observation skills.

Managing stress in tennis

Learn how to handle stress on the tennis court – and in life – in a fast and easy  way with the technique of “Centering” and knowing your “Personal Attentional Style.” This World of Tennis Italy new “crash course”  offers explanations and a simple and rapid technique to handle stressful situations.

Use of the tennis court, in other sports and in everyday life: the results will amaze you.