How many of us know that these are the phases of the athlete development from the very beginning to the adolescence, the years of the athlete activity and the retirement.
Tag Archive for 'LTAD'
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Stage #4 CONSOLIDATING in tennis - Ages: Girls 12-14, Boys 13-15
Psychological factors:
- Maintaining enthusiasm and enjoyment both in practice and competition despite the ups and downs experienced during this stage.
- The development of an identity as a “tennis player”. intrinsically motivated to train and compete.
- Becoming resourceful in competitive situations.
- Developing a “going for it” mentality “ hitting the right shot under pressure” regardless of the score or situation.
- Enjoys the pressure of competition.
- Has an awareness of the importance of different situations and what is required.
- Developing a “no excuse” style – always tries to find a way to be competitive mentality.
- Developing an understanding of the critical factors that effect the ideal performance state.
- Developing the ability to manage arousal levels through proper breathing and relaxation techniques.
- Acquiring the skills to control the pace of the match via both an understanding of match momentum and the use of routines and rituals.
- Displaying positive self-talk, belief, thinking and body language.
To become an international level athlete needs a very long journey: are you ready?
