The question of the intensity of the workout is always a hot topic in the training of athletes at international level. The question you should ask is “where I lose intensity?”" Earlier, during or at the end of my performance? It’s on the basis of this assessment that the training should be modified. Many athletes instead suffer this deterioration of the performance, saying: “I missed just a little to win.” Do not ask instead how to change the training to eliminate this problem. At wich category you belong as athlete or coach, to those who arehappy to be good or to those who seek the best for them?
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