Tag Archive for 'lettura'

The importance of studying for a practitioner

Sport psychology has reached a remarkable level of popularity in academia. Thousands of articles are published each year, spanning all areas of this discipline.

The most important publishing houses very frequently publish manuals rather than books devoted to a single psychological topic or sport discipline.

Finally, there are the popular books and not least in relevance the biographies of athletes in which they often tell how they faced, suffered or solved their mental challenges.

We have at our disposal a wealth of information in which it is also easy to get lost. Over the course of a person’s career beginning in the 1980s, the availability of news has changed dramatically. Human Kinetics had just been born, and there were two international journals. The first English-language handbook I read was in 1984, “Psychological foundations of sport” by John Silva III and Robert Weinberg, and I regarded it as a kind of missal to be consulted weekly on whatever issues came to mind.

Coming to today, I have the impression that psychologists who want to deal with sports read very little and their readings are very much oriented toward popular and not very complex books. They follow athletes a lot, either on instagram or by reading their biographies, and even these are sources of information that do not remain within the scope of an individual’s experience but also become an orientation on which to direct their work. In-depth study of a textbook is not routinely considered a major option. I understand that it may be less compelling than the life narrated by, for example, Agassi in his book “Open,” but it should be unavoidable, and then narrow one’s interest to more specific scientific articles according to one’s interests.

I hope I am wrong and have the wrong perception with respect to this issue of knowledge.

Remember the reasons to read

“If you want your children to be smart, read them fairy tales. If you want them to be smarter, read them more fairy tales” (Albert Einstein).

Reading helps the brain retain information and also trains cognitive skills: it improves attentional skills and concentration. Nowadays, the speed with which technology-related stimuli reach our brains, the numerous inputs even in parallel, the absence of the concept and the ability to wait at the expense of immediacy, are going to erode our attentional skills, which are drastically reducing and adapting to the increasingly smart environment we live in. Reading can be an activity that helps to counteract or contain this process. In an age when we are increasingly “forgetful” as we delegate all our memories and everything we should not forget to our cell phones, reading helps to foster memory-related processes, to remember and recall content we have acquired through reading and to learn new vocabulary.

Reading also improves our emotional intelligence: it helps to understand that there is another who is different from us and develops or increases the ability to empathize with the other and to understand that there is more than just one’s own point of view. The reader then activates a mentalization process that leads him or her to understand the intentions, goals, emotions, and other mental states of the characters being narrated in the story. In effect, a narrated story is a set of representations of events and characters. Reading is also an activity that also enriches language property and narrative construction.

So many authors agree that reading for and with children is a fundamental practice not only for development but also for sharing emotions with parents, opinions, mutual interchange and teaching: it fosters the creation of an affective bond or its reinforcement. It does not mean that digital should be eliminated from the lives of children and adolescents, it means that inputs from technology activate different neural networks and therefore, in a world where technological development can no longer be ignored, we need to create a balance between the two. We should not forget that reading also trains brain functions that stimulate critical and reflective thinking and thus fosters autonomy from a psychological point of view.

One must also educate about reading

For these reasons, it is essential to educate about reading by getting children to experience the magic hidden in reading a book. One must read in the classroom, gradually bringing them to do so not out of school obligation but out of pleasure also of sharing with adults and peers. To stimulate adolescents, on the other hand, it is important to intrigue them, they love to read and this is demonstrated for example by the virality that books-and often the respective streaming series-acquire in which they see themselves and recognize themselves.

The problem is that today even many adults no longer set a good example because they relegate reading to a more marginal or secondary activity compared to all their other commitments: there is too much of a hurry and too little time to devote to a book, forgetting that for children the example of words is more important.

Why we need to read the book

April 23 is the date chosen by UNESCO to celebrate the book, in fact it coincides with the day of death in 1616 of three writers who are pillars of universal culture: Miguel de Cervantes, William Shakespeare and the Spanish poet Garciloso de la Vega.

“He who reads will have lived 5,000 years: he was there when Cain killed Abel, when Renzo married Lucia, when Leopardi admired the infinite … because reading is a backward immortality.”

So wrote Umberto Eco, and it is a sentence that encapsulates the meaning of reading. Because reading means entering into the lives of others, empathizing, discovering and knowing. To laugh and cry through the eyes of those characters who lived in another era, in another world. But it also means finding oneself and recognizing oneself in stories and tales. Above all, it means knowing and learning.

Susanna Tamaro wrote.

“Reading, after all, means nothing more than creating a small garden within our memory. Each book brings a few elements, a flowerbed, an avenue, a bench on which to rest when we are tired. Year after year, reading after reading, the garden turns into a park, and in this park, someone else may happen to be there.”

Each year a world capital is designated to this day. This year the choice fell on a Malaysian city, Kuala Lampur, which has made a strong commitment to making culture a commodity for all citizens, as accessible as clean water.

The health emergency, restrictions and lockdown encouraged even more reading. So many books were taken from the shelves and re-read on those days when everyone was forced to stay home. So many paper books and so many digital ones. According to the data, paper books still remain, however, the ones preferred by Italians, who for 89.83 percent prefer them to ebooks.

Being able to flip through the pages of a text, underline or simply smell the paper for many, gives more incentive to read. The indispensable scent of paper and the pleasure in physically flipping through pages are themselves integral parts of the act of reading.

“Reading a lot is one of the paths that lead to originality; one is the more original and peculiar the more he knows what others have said.” (Miguel de Unamuno)

A winning combination: sports and reading

  • The Nobel Prize for Economics James Heckman has shown that children of unemployed in kindergarten possessed a vocabulary of 500 words, those of parents of low-skilled 700 words, while the sons of the graduates came to 1100 words. Unfortunately these differences persist even in later allowing to predict well in advance the career, income, family stability and health condition. Therefore it need educational investments such as to develop the cognitive and social skills in children from 0 to 5 years, and also in later life.
  • Novak Diokovic  wrote in his book: “Jelena made me listen to classical music and read poetry to calm down and learn to concentrate (Pushkin was his favorite poet). My parents, however, spurred me to learn languages, so I learned the ‘English, German and Italian. the tennis lessons and life lessons were one, and every day I could not wait to take the field with Jelena and learn more and more on sports, on myself and on world. “(p.5)

It is not hard to understand from these data and evidences what it should be done to educate young people and that sport would benefit from an education centered on the development of reading. I am convinced that the absence of sport culture found in many countries derives precisely from this kind of ignorance and of which many young people are paying for, ruining their lives well before adulthood. In Italy:

  • Women read more than men: in the year one book has been read by 51.9% of the female population compared to 39.7% of men. The difference in behavior between the sexes begins to manifest itself as early as the 11 years and tends to decrease after 75.
  • Having parents who read encourage to read: 77.4% of boys aged 6 to 14 years with both parents readers, compared with 39.7% of those whose parents do not read.
  • In Italy, even those who read, read little: 46% of readers read more than three books in 12 months, while the “strong readers”, with 12 or more books read at the same time, are only 14, 5% of the total.
  • One family of ten (10.2%) do not have any books at home, 63.6% have a maximum of 100.

The origine of the sport ignorance

We analyze together some data that we have on the reading frequency in Italy, the mental development of children, and try to understand if it could affect their eventual sporting career.

1.

  • In Italy in 2012, over 26 million people from 6 years and more have read at least one book, for reasons that are not strictly educational or professional. Compared to 2011, the share of book readers remains stable (46%).
  • Women read more than men: in the year one book has been read by 51.9% of the female population compared to 39.7% of men. The difference in behavior between the sexes begins to manifest itself as early as the 11 years and tends to decrease after 75.
  • Having parents who read encourage to read: 77.4% of boys aged 6 to 14 years with both parents readers, compared with 39.7% of those whose parents do not read.
  • In Italy, even those who read, read little: 46% of readers read more than three books in 12 months, while the “strong readers”, with 12 or more books read at the same time, are only 14, 5% of the total.
  • One family of ten (10.2%) do not have any books at home, 63.6% have a maximum of 100.

2.

  • The Nobel Prize for Economics James Heckman has shown that children of unemployed in kindergarten possessed a vocabulary of 500 words, those of parents of low-skilled 700 words, while the sons of the graduates came to 1100 words. Unfortunately these differences persist even in later allowing to predict well in advance the career, income, family stability and health condition. Therefore it need educational investments such as to develop the cognitive and social skills in children from 0 to 5 years, and also in later life.
  • Novak Diokovic  wrote in his book: “Jelena made me listen to classical music and read poetry to calm down and learn to concentrate (Pushkin was his favorite poet). My parents, however, spurred me to learn languages, so I learned the ‘English, German and Italian. the tennis lessons and life lessons were one, and every day I could not wait to take the field with Jelena and learn more and more on sports, on myself and on world. “(p.5)

It is not hard to understand from these data and evidences what it should be done to educate young people and that sport would benefit from an education centered on the development of reading. I am convinced that the absence of sport culture found in many countries derives precisely from this kind of ignorance and of which many young people are paying for, ruining their lives well before adulthood.

Increase the well-being with some easy behaviors

In order to promote our well-being in 2014 we must practice some simple actions, each of which can reduce everyday stress and increase the self-control. These are activities that do not require special quality to be practiced, the only skill required is  to believe in the pursuit of own health and well-being. They are:
Relax – It ‘s an activity that can be carried out for 10 minutes on a daily basis. There are relaxation techniques that can be performed in any place, allowing to reduce stress at any time of the day.

Meditate – I do not necessarily need to go to a Zen master to learn to meditate, you can begin by imagining for a few minutes of being in your favorite place and you can do it at the end of relaxation .

Physical activity – We need to walk at least 30 minutes each day, we will not become athletes but body will thank you.

Being with the people we love – A positive social life is important and be connected with the people we love is essential to share positive experiences and feel supported in times of trouble .

Reading – Dedicate time to read novels, short stories and poems is a nourishment for the soul, and then we have to turn off  internet and mobile and read whenever we can even just a few pages.