Tag Archive for 'Jon Kabat-Zinn'

5 steps to mindfulness meditation

Published on February 22, 2014 in Generale. 0 Comments Tags: , , .

Meditation tips: sit cross-legged, notice your breath

Meditation tips: don't judge yourself or try to ignore distractions

(da Time, February 3, adapted from Full catastrophe living, 2° edit. by Jon Kabat-Zinn)

 

Post to Twitter Ti piace? Twittalo