Working with athletes I realize that often their main limitation is not knowing how to deal with uncertainties, indeed it is precisely these situations that highlight our vulnerability. So we suffer thinking that the world is there with us or even that we are insecure people who do not know how to find the right solutions.
Both cases reveal that we have put ourselves in a situation where we will continue to suffer what happens without finding any form of resilience.
Training is also often one of the causes of this way of thinking. A lot of time is spent on improving technique and very little time on teaching how to be determined. We think a lot about knowing how to do the right thing but little about developing the determination that then manifests itself through technique.
The result is that many do the right things at the wrong time while others do them in a way that is not very determined. The result does not change and is negative.
