- Routine: Total command of the routine, regardless of competitive environment and situation.
- Recovery: Focus on recovery and regeneration strategies
- Mental skills: Imagery, concentration, emotional control, positive self-talk and relaxation, self-regulation, adaptive perfectionism and self-confidence
- Team: Team competitive events bring different pressures, and require development and management of team work skills
- Media: Managing interviews and media events
- Training: Managing distractions and interruptions in training, while maintaining peak performance over the long term
- Coach: Takes a stronger role in decision-making, working in partnership with the coach
- Ethics: relating to competition and social maturity
- Life: Balance through outside interests and friends, education
(Source: Adapted from http://www.gymcan.org/uploads/gcg_ltad_en.pdf)
