Tag Archive for 'game'

Tennis: the mental approach to the match

One of the main reasons because so many young people who want to pursue a tennis career instead undergo continuous failures lies, in my opinion, in their excessive expectations and the desire to show off a brilliant style of play that they are not able to support. Federica Brignone, bronze medal  in the giant at these Winter Olympics, said that it’s needed “work and mental strength.” Unlike, be prisoners of the expectations and focused on brilliant play are exactly the opposite, because they distract the players from what has to be performed during each point.

Expectations - They are destructive. On one side is too trivial to remember that you want to win the match, because we assume that no one starts a match with the goal of losing it. This idea should remain in the background of one’s mind, if not out, since it does not help the young to be focused only on the next point. For the young tennis players, the first thing to learn is that there is just the next point to play and they must be prepared to play it according to the match momentum. Think beyond that point means to remove concentration and determination in the present and put it in the foreseeable future that cannot be controlled, because at the moment it does not exist.

The play - Many young people are focused on the play and when you ask them how many times they have achieved this strategy, they respond that only rarely they were able to follow it, even just for the duration of one set. In my opinion, they fail because they start from a wrong assumption. To show a play style is a point of arrival and not of departure, it will be achieved through a mental journey which they are not yet able to support. Furthermore, to think about the match is an abstract concept, they need to be focused on the specific actions that, instead, should make in trouble their opponents. So, really, the players think too much and in a global way and they are not oriented to how to perform the next step.

Roberta Vinci in the match won against Serena Williams, said her thinking about the game was: “Run and throw it in there.” What do these words mean?

Run - Put in evidence you need to be fast and this physical readiness starts from the mental readiness, which triggers the reaction. This behavior happens in receiving when you are on the front of your feet ready to shoot forward and in the continuous “hopping” showed by the  champions also during the warmup. Tennis requires to be fast and, typically, this is lost when we are losing, the speed slows down we get depressed and the mistakes grow up.

Throw it over there – It means to play a deep ball without running excessive risks, waiting for the opponent mistake or the right moment to close the point. This approach to the match highlights the personal toughness in pursuing the own goals, maintaining the control of the game. Otherwise the tennis players may tend to slow down too much the play rhythm or to speed up the game, looking for brilliant shots to quickly close the point.

Then the match is a continuous succession among these moments:

  1. be fast
  2. to hit the ball that
  3. must be deep and
  4. play with the opponent at least 4/5  shots to make the point, and
  5. use the breaks to relax and
  6. refocus on next point
  7. to be fast again …

 

Which is the mind game between Real Madrid-Atletico Madrid

The extraordinary results achieved from Atletico Madrid,  League and Champions League final, is due to the ability of Simeone, the coach, had instilled in his players the winning mentality, that he was missing. Little by little, he managed to convince the team that if you do not set limits in advance, you can reach any goal.Il defender Filipe Luis said that “to win the championship with a team so humble is amazing, it took hard work, faith and struggle.”

On the opponent field, the main difficulty of Real Madrid has to manage the stress of those who absolutely must win the Champions League, it’s the favorite. To reduce this stress Ancelotti keeps repeating that for him it’s a dream and  not an obsession. Some time ago, said: “You can’t always win 2-0 or 3-0. I am happy because the team showed solidity, a good attitude, worked together and knew how to suffer.” An attitude not so different from that proposed by Simeone.

It’ also  the same attitude that in Italy Antonio Conte and Rudy Garcia were able to transmit at Juventus and Roma. In fact in any field hard work, confidence can do it, collaboration and consistent and intense commitment permit to reach the success.

And then tonight it will win the team has been able to better manage these last stressful days starting the match tense and confident that at the end its dream will come true .