The factors that make up training.
- Duration - you need to practice for a long time in order for your body and mind to adapt effectively to the effort to do.
- Intensity - it reveals the desire to tackle challenging tasks and react immediately to mistakes.
- Frequency - you must repeat, repeat, repeat and then repeat again. For how long? Long enough.
- Recovery - you must know how to rest physically and mentally. You can’t just spend.
- Thinking - you must think to evaluate the work being done. To learn to appreciate yourself, be grateful to those who teach you. Understand how you can do better next time.
