Tag Archive for 'famiglia'

The role of the family to promote their children development through the movement

Rhodes, R.E., Guerrero, M.D., Vanderloo, L.M. et al. Development of a consensus statement on the role of the family in the physical activity, sedentary, and sleep behaviours of children and youth. Int J Behav Nutr Phys Act 17, 74 (2020). 

The Canadian 24-Hour Movement Guidelines were recently developed to provide public health guidelines integrating recommendations for physical activity, sedentary, and sleep behaviours for the pediatric population ranging from 0 to 4 years and 5 to 17 years.

Children and youth who adhere to these guidelines are more likely to display healthy growth, body composition, cardiorespiratory and musculoskeletal fitness, cardiovascular and metabolic health, motor development, cognitive development, academic achievement, emotional regulation, pro-social behaviours, and overall quality of life.

Unfortunately, among Canadian children, only 13% of 3–4-year-olds, 17% of 5–17 year-olds, and 3% of 11–15 year-olds adhere to the Canadian 24-Hour Movement Guidelines. Similar low adherence to healthy movement behaviour recommendations among children and youth have been reported in samples from Australia, Belgium, Mozambique, New Zealand, Sweden, the United Kingdom, the United States, and even lower adherences in China, Singapore and South Korea.

Parenting practices that influence child and youth health behaviours include components of responsiveness (providing encouragement and autonomy), structure (providing social and physical environments) and demandingness (restrictive and punitive practices).

With constantly changing environments (including practices, policies, social norms, built features, technology) at home, childcare centres, schools and in communities, coupled with the new paradigm of integrated movement behaviours, the challenges for achieving healthy movement behaviours can be overwhelming for families and those who support them (e.g., public health professionals, health care providers, teachers, policymakers).

Active Healthy Kids Canada and ParticipACTION (Canadian not-for-profit organizations) have been producing Canadian Report Cards on Physical Activity for Children and Youth since 2005.

This Consensus Statement on the Role of the Family in the Physical Activity, Sedentary, and Sleep Behaviours of Children and Youth is the latest in this list of knowledge products and is contained within the 2020 ParticipACTION Report Card on Physical Activity for Children and Youth.

Higuain and Dybala: it’s difficult to play always at the best

Higuain and Dybala are the latest example of how two champions should be in crisis for the pressure due to the demand to play at their best, that for a striker means to score goals. This request is the essence of their work but that sometimes collide with the way of thinking and living the emotions. In fact, the need to always match the expectations of the club, fans, media and sponsors stimulates on the one hand, a pleasant feeling to feel important and valued so highly positive but of course it has a cost, consisting in the duty to live up to this request. This creates tensions which result in a negative effect on performance and, therefore, this explains the goals not scored by Higuain and the penalties missed by Dybala. Episodes easy to overcome said Allegri, Juventus coach, focusing on the next matches. Personally, I think these guys  need someone who can listen to their fears, teaches the players to accept these moments as part of what they do and  teaches them to stay focused on their skills when they get the doubts and concerns. Usually this is the work of the psychologist: The family or friend role is relevant. In fact,they have to provide a psychological and physical context in which to be able to be themselves and not the champions, but it will not help to solve these problems.

Totti’s farewell to the fans

Totti’s farewell to the fans: «his strength has been to show their fragility»

The sport psychologist Alberto Cei: «Now Francesco must seek a way to make peace with himself, to fill those voids that inevitably he will have»

Risultati immagini per totti

Motivation to outdoor activities

Youth outdoor participants see outdoor activities as a way to spend time with family and friends. While adolescents are also motivated by enjoying time with loved ones, slightly more participants in this age group cite exercise as their top motivator for outdoor  participation. Young adults are also motivated by exercise and much less motivated by family and friends.

What motivates you to participate in outdoor activities?

Age 6-12 13-17 18-24
Be with family/friends 77% 69% 49%
Get exercise 66% 72% 74%
Experience excitement/adventure 54% 46% 52%
Develop my skills/abilities 51% 51% 43%
It is cool 45% 31% 18%
Be with people who enjoy the same things  41% 45% 25%
Keep physically fit 36% 55% 59%
Be close to nature 32% 30% 44%
Develop a sense of self-confidence 26% 31% 33%
Enjoy the sounds/smells of nature 26% 27% 39%
Observe the scenic beauty 22% 26% 43%
Gain a sense of accomplishment 22% 31% 39%
Get away from the usual demands 18% 34% 49%
Be with people who share my value 14% 22% 17%
Talk to new/varied people 12% 13% 11%
Experience solitude 5% 11% 26%

 

Bombs was for the recreational runners and families

The bombs seemed designed more for the masses than the monumental. The explosions went off well after the small crowd of elite runners had crossed the finish line. (Last year’s average time was 4:18:27.) The thick stream of recreational runners — regular folk who would never have a shot at the Olympics — was flowing in then, and mothers and brothers and lovers and kids were waiting at the end to cheer them on. Just to run in the Boston Marathon, for them, was the moment of a lifetime.

Read More: http://sportsillustrated.cnn.com/more/news/20130415/aftermath-boston-marathon-explosions/#ixzz2QjN7jRgX 

A woman kneels and prays at the scene of the first explosion on Boylston Street near the finish line of the 117th Boston Marathon on Monday.