Tag Archive for 'durata'

The training characteristics

Published on April 14, 2021 in Allenatori, Calcio, Corsa, Generale, Giovani, Mental coaching, Olimpiadi, Stress, Tennis and Tiro a volo. 0 Comments Tags: , , , , .

The factors that make up training.

  1. Duration - you need to practice for a long time in order for your body and mind to adapt effectively to the effort to do.
  2. Intensity - it reveals the desire to tackle challenging tasks and react immediately to mistakes.
  3. Frequency - you must repeat, repeat, repeat and then repeat again. For how long? Long enough.
  4. Recovery - you must know how to rest physically and mentally. You can’t just spend.
  5. Thinking - you must think to evaluate the work being done. To learn to appreciate yourself, be grateful to those who teach you.                          Understand how you can do better next time.

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“Run, Don’t Walk.” “Don’t Run, Walk.”

Published on April 23, 2013 in Corsa and Generale. 0 Comments Tags: , , , , , , .
If you’re a runner, you might have noticed this surprising headline from the April 5 edition of the Guardian: “Brisk walk healthier than running—scientists.” Or maybe you saw this one, which ran in Health magazine the very same day: “Want to lose weight? Then run, don’t walk: Study.”
Dueling research from rival academic camps? Not exactly. Both articles described the work of a herpetologist-turned-statistician at the Lawrence Berkeley National Laboratory named Paul T. Williams, who, this month, achieved a feat that’s exceedingly rare in mainstream science: He used exactly the same dataset to publish two opposing findings.

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