Tag Archive for 'competere'

How well are adolescents prepared to compete?

Often, our adolescent athletes struggle to excel at the international level. This is especially evident in individual sports with a predominantly tactical emphasis (such as tennis and table tennis) and in precision sports (like shooting, archery, and golf). From my perspective, this limitation is at least partly due to insufficient attention being given to how competitions should be approached and experienced. Our best young athletes typically do not show technical deficiencies that prevent them from being competitive, but in my view, they lack the skills to manage a competition effectively, adapt to their opponents, and prepare themselves to enter a competition in a state of optimal readiness.

Technique and tactics are fundamental—they represent the grammar of sports and must be mastered to the highest level. That said, competition is a public confrontation with other athletes of similar ability, where one must assert their technical and tactical superiority and adapt to their opponent’s strategy. It is not an aesthetic performance but a demonstration of pre-tactical supremacy. Competitive sports demand the ability to dominate opponents in opposition-based sports or to achieve mastery over oneself and one’s actions in precision sports.

The question I ask is this: how is this capability trained across these different sports? Are athletes aware that the limitations they exhibit during competition stem from how they interpret what they perceive and the subsequent decision-making process—which should ideally result in the best possible course of action?

Once these two questions have been addressed, the next one is: how can these qualities be trained?

The answers are up to you.

Why a champion needs a coach

In an interview Novak Djokovic spoke about his co-operation with his coach Goran Ivanisevic. The Serbian player said: “I hired him because we basically have the same culture. Our mentality is very similar, he understands me very well.

I am very respectful towards him because he was the greatest player back in the day in our region and I wanted to be like him. We are friends. He is an amazing, honest and open man and a great player. He knows how it feels like to compete at the highest level.

There are many things to improve. There are days where you do not feel that well. That’s why the coach is very important. He understands how I am doing mentally and physically. So far the relationship has been great and hopefully it continues.”Risultati immagini per djokovic ivanisevic

You need to compete very often

In sport, when you reach a high level of technical expertise allowing to be competitive, it needs to go to the next step that requires you to do a certain number of competition per year. Even in shooting sports, which are the ones that I participate in the Commonwealth Games,  before to compete in an event so important it’s  necessaryto have done at least 6/7 rcompetitions, the majority of which must be at the international level. In the case of athletes who made a few, it’s very difficult to succeed in this type of competitions, because they rarely have tested their ability to cope successfully under pressure. Only through the races, you train this skill to do the best in the most important moments. If not it’s easysy to succumb at the stress and provides a really bad performance. This reflection highlights not only the importance of an adequate psychological preparation to be carried out during these races, but also the need for planning annual competitive season which the athlete has to face.

It’s need to coach the mind to compete

Although many coaches recognize the decisive role played by the mind in favor/hinder the sport performance, there are still many who think that mental difficulties are overcome by training more or participating in more competition. Typically those who think in this way are convinced that at some point the athlete will be unlocked and will start for him/her a new winning phase of  the career. Briefly, you have to compete, gain experience and then, won the first tournament, things will settle. I meet many athletes and they tell me stories like these one but with a different and negative end,  because they still have the same problems, affecting more and more their self-confidence. They say that they train well and in competition they always repeat the same mistakes. I then explain, what I have repeated hundreds of times and that is that to have the technical skill (whatever sport) does not mean to know how to cope with the race, which is a different thing. When these athletes become aware of this difference, usually calm down and at this point I can explain to them that follow a program of mental coaching is really helpful to learn how to drive your own mind in the race.