Tag Archive for 'bere'

The numbers of well-being

The numbers of well-being:

10,000 steps every day to do

90 minutes max of consecutive work

15 minutes of relaxation or meditation daily

8 hours to sleep every day

5 meals recommended to eat an average amount of 2000 kcal

5 minute break every 90 minutes working

2 liters of water to drink every day

3 km walking  consecutively every day