It start February 15, a new challenge proposed by ePODISMO, Italian monthly magazine specialized in running, walking, marathon, and track and field.
This challenge to the 100 days to Hundred, which will take participants until May 25, 2013, the day of departure of the “Passatore 100km “, the ultramarathon most beautiful of the world, it starts every year from Florence and running through the Apennines, it finishes at Faenza, Romagna.
Waiting the ultramarathon the challenge is to run or walk for 100 days at least half an hour every day.
The lower limit of thirty minutes was chosen because it is the time it takes for our body to have the benefits from this daily workout. Even behind the choice of 100 days there is a rational explanation: doing the same activity for 21 days creates a habit. This consolidates around 45 days, and after 90 days the body considers now a daily routine that is done almost without thinking, just like waking up in the morning and brush your teeth.
Participation is free. All those who finish the challenge will be able to download a certificate of merit in memory of the initiative.
Who wants to be part of this group can find all the details at www.epodismo.com/100
