Key points of reflection

Key points of reflection for athletes and coaches:

1. Focus on key factors for optimal performance – What are they?
2. Managing emotions related to performance – What are your emotions before and during the competition?
3. Handling pre-competition tension – What do you do before the event leading up to the start?
4. Having a well-established pre-competition routine – What is your routine?
5. Maintaining confidence in the face of mistakes and unexpected events – How do you react to errors?
6. Setting performance and outcome goals – What are they, and who do you discuss them with?
7. Boosting motivation by reflecting on past competitions or training – Believe in the work you’ve done.
8. Mentally rehearsing races or technical aspects of performance – Enhance awareness and concentration.
9. Analyzing past performances and their mental aspects – Learn from past experiences.
10. Using physical training to build confidence – Physical fitness and readiness are essential for confidence.