For an athlete to be focused is one of the most difficult mental activities to develop and manage.
In sports, concentration must be total, and its development never ends, because as the level of difficulty of the performance to be provided increases, so do the obstacles to maintaining the necessary attention.
Errors, moreover, are always lurking and any of them can take away energy and conviction to the ability to respond effectively.
Usually, athletes are not aware of the intensity level of their concentration: am I focused on the right things? Am I moving with an adequate degree of intensity= am I aware of the timing of my action (right, too slow or too fast).
Is it possible to be convinced to be attentive and make concentration errors? Yes!
You know that you make mistakes because: you act before you think, you think too much and you do the right thing at the wrong time.
Attention training consists in giving answers to these questions.
0 Responses to “How to be focused is so difficult”