Monthly Archive for June, 2021

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“Summer Together”: soccer for young with intellectual disability

“Summer Together” camp has begun, promoted by Roma Cares in collaboration with Accademia Calcio Integrato with youth ages 6-18 with intellectual disabilities playing soccer. Second day, the boys and girls arrive at the camp and start playing in the big pitch. Peaceful environment, they shoot on goal. This happens while waiting for the other teammates to arrive. Then we listen and sing the Italian anthem all together.

Training begins with coordination exercises with the ball, divided into two groups of 5. There are 3 AS Roma coaches following them, providing technical instructions and encouraging them to keep up the pace of the exercise.

Different sized shots on goal on stations, rotating every few minutes.

These are young people who have been training with us for a long time, some for 6 years others for 4. The summer camp is 5 hours on 5 days per week (the global group in three weeks will be of 90 young). The group of 10 I’m talking about is made up of young people with intellectual disabilities with good motor functioning even though some have difficulty running, some would mostly walk and run a few steps, and some are very fast. Some need more than others to alternate minutes of activity with a break (in any case it is very hot here in Rome).

For the latter, having many hours available to train is important, since in this way they have the opportunity to train for an overall long period of time, while during the weekly training sessions, stopping for 20 minutes means losing almost 40% of the training time, which is 50 minutes.

Of course there are also moments of tension, some boys show restlessness, someone else argues with a teammate, someone responds impulsively or takes offense because they do not pass the ball, others get tired and are prone to isolation.

These difficulties can be resolved with the patience of the coaches who understand these problems, but above all thanks to the fact that the game continues and these episodes do not disturb those who play. In this sense the continuity of the activity is a stimulus to those who leave to return to play. This is because, in any case, the objective is to maintain a positive and pleasant atmosphere that, in the end, outweighs any difficulties encountered.

With an image we can say that the river flows, when a boy/girl lives a more critical moment, its flowing helps to solve individual problems because the collective continues the activity, so everything flows and then you get to the sea where everything ends.

Coaches carry out their leadership role with understanding and closeness but in a firm manner. This attitude of theirs is the essential cornerstone for which everything flows, despite the fact that we are coaching young people with intellectual disabilities.

A lot of work is done to bring value to coaching. This is the reason why listening to and singing together the Italian anthem and before the final match the Champions League anthem are moments that precede significant moments of the training. It’s obvious, finally, that wearing the AS Roma uniform is another unifying factor, a way for these young athletes to feel proud and part of something that in their perception is immense.
In the next few days I will tell you about the experience of other young people who participate at “Estate Insieme”.

Physical training and psychology

As I wrote yesterday about the relationship between psychology and physical preparation, my talk today and the collaboration of the participants provided additional food for thought.

Physical trainers are aware of the relevance of psychology and their initial curiosity referred to how psychological dimensions such as motivation and self-esteem can be influenced by them to enhance their work. What emerged from their words was the difficulty of coaching young people, who seem not to be satisfied with explanations but require to see themselves through videos made with their cell phones to understand how to improve.

It was not very evident how the physical preparation exercises include in themselves the training of psychological skills such as attention and toughness.
In summary, it is my understanding that in their view psychological dimensions, as well as training, influence the quality of the exercise performed. Less evident is the perception that the exercises performed at the same time serve the function of training specific psychological skills.

The latter is a topic that is little addressed, even by psychologists, and that should have strong reinforcement in the future.

Djokovic extreme emotions

Novak Djokovich has won Roland Garros:

“I thank the audience for being there. The atmosphere was really electric, wonderful. I am grateful that my staff, my parents, my wife could be here. I think about the last 9 hours of tennis against two great champions like Nadal and Tsitsipas, it was not easy either physically or mentally. They were really hard days, really unforgettable. I had great confidence in myself and in my abilities. It’s a dream come true once again.”

“A pleasure to be here. I imagine what Stefanos is feeling, I know how hard it is to feel when you lose a Slam final. These are the matches where you learn the most, and knowing him and his team I know he will be stronger after this match. I am sure he will win many Slam tournaments in the future, I have great respect for him. The future of tennis is in good hands in Greece.”

Djokovic’s words tell of how much stress there is behind these victories even in someone who is used to these successes and is No.1 in the world ranking.

Even if you are a serial winner, the emotions never leave you and this willingness to continue to live these emotionally extreme situations even after years of success is a further demonstration of the value of this type of athletes. Some would call it resilience, to which I would add the word extreme.

Integrate mental and physical training

Tomorrow lesson at the IV Level Course for Physical Trainers of CONI, although it will be online I am curious to have a talk with this group of experts. The development of the psychological component of the athlete through physical training is, in my opinion, one of the most interesting and full of positive implications to build the collaboration between physical trainer and sport psychologist.

It is an area that requires both of these professional components to have an understanding of the mutual work being done in the field. For example, one should begin by answering these questions:

  • “What is the mental component of the pre-race warm-up?”
  • “How do quickness exercises also improve psychological readiness?”
  • “How do physical preparation exercises improve concentration?”

These are simple questions, but they could be the beginning of a sharing of knowledge and expertise for the purpose of providing better training.

The transient of life

The story of Eriksen, the football player who was collapsed and fell to the ground yesterday during Sweden-Finland, reminds us that everything can happen from one moment to the next but probably it will not.He reminds us of the transience of life and on this theme Freud wrote a short text titled Caducity and explains us the value of optimism, a concept that he have never used. Optimism means giving value to the transience of everything that is beautiful and perfect.

One cannot live a life as if it were always the last day but neither can one indulge in despair because the wonders of nature wither and we cannot be eternally young.

“I contest, however, to the pessimistic poet that the caducity of beauty implies its debasement. On the contrary, it increases its value! The value of caducity is a value of rarity in time.The limitation of the possibility of enjoyment increases its value.” (Freud)

We must learn from these events and our personal events that they must be accepted, they remind us of the importance of our feelings and the richness of our lives.

Today is the day of the emotions

Nessun dorma! Nessun dorma!
Tu pure, o, Principessa,
Nella tua fredda stanza,
Guardi le stelle
Che tremano d’amore
E di speranza.

Ma il mio mistero e chiuso in me,

Il nome mio nessun saprá!
No, no, sulla tua bocca lo diró
Quando la luce splenderá!

Ed il mio bacio sciogliera il silenzio
Che ti fa mia!

(Il nome suo nessun saprá!…
E noi dovrem, ahimé, morir!)

Dilegua, o notte!
Tramontate, stelle!
Tramontate, stelle!
All’alba vinceró!
Vinceró, vinceró!
EURO 2021: Il calendario, gli stadi, le date e come seguirlo in TV - Italia

Talent and experience

Thoughts on our young talents

Roland Garros opened a period of great emotions for our sport and showed how good the young Italian tennis players are, guys to be proud of. It is not over with tennis because there will still be many prestigious tournaments in which to show their value.

Now the European Championships are starting and after years we have a united and enthusiastic team, led by a true leader, Roberto Mancini. His main merit is to have transmitted a sense of responsibility and belonging to the players who, not surprisingly, have responded to this approach with the quality of their play and an impressive streak of successes. Cohesion is usually at the basis of victories and also in this case, as with young tennis players, a lot of interest and optimism has been created.

The third big event of the summer is the Tokyo Olympics. There are more than 300 athletes who make up our Olympic team. They are the best we have and represent the tip of the iceberg of the sports movement. Many are at their first experience like those in free climbing, for the first time at the Games.

It may not be a country for young people but there are many who are good and competent. The athletes who participate in these sporting events are the best known but alongside them there are many others who are working hard to achieve the same results for years to come. I think it is very important that this is known, it is not rhetorical to remember it and it concerns young people who come from the most disparate social conditions. They are not even the only ones, certainly they are the most popular, but next to them there are many others who are competent in other professional fields and who have satisfactory jobs. It is equally well known that there are for other young people considerable difficulties in employment and often the jobs they find are poorly paid. Psychology has shown that knowing the experiences of peers who have achieved positive results thanks to their commitment and not because they are children of and have studied in public schools is a strong motivational incentive to become aware that these goals are achievable. On the contrary, if the media and many labor organizations will continue to talk exclusively about the laziness of young people who do not want to make sacrifices and the problems caused by the use of smartphones, it seems to me quite obvious that no future law or material incentive will be able to change this type of culture, based on the concept well expressed in the words of Alberto Sordi: “It ‘s better that you get used to injustice as a child, because when you grow up you do not get used to it anymore!”

In the true momentum it needs concentration

 

We are just a short time from the Tokyo Olympics, the most important event in the athletic careers of most athletes. As Robert Nideffer has taught, concentration is what unites Army special forces, managers, and top-performing athletes. The updated chart of the attentional style profiles of thousands of athletes around the world shows that even world champions make attentional errors due to emotional overload.Certainly to a lesser extent than other types of athletes, but this is still the main focus of their mental preparation if they want to perform at their best at the next Olympics.

Marqueza: the body is one and the mind doesn’t know

Pain makes you more human and aware of limits. Everyone knows, but when you feel it on yourself it becomes a terrifying experience. To read the interview to the “cannibal” Marc Marquez, he used to devour his opponents, now he exploits their wake: “It is the law of sport: when one suffers, he tries to survive. The weakest takes advantage of the strongest, and in qualifying I chose Vinales, the best: they used to follow me. Now it’s my turn”.

The interview talks about his pain of realizing how difficult it is to do normal activities like shaving or playing with dogs. He has learned that his head tells him things, which then his body still can’t. It’s like putting old software on a different machine, it doesn’t work.

You understand what it’s like to have a fixed idea, how you go in an instant from the joy of progress to the sadness of realizing how far away you still are from how you were. In an instant your life has changed, and you keep trying to think like you did before the accident, it’s depressive, you’re no longer able to do what you want to do.

Marquez’s struggle is to learn to live with this new awareness of his limits and to continue the treatment to reach a complete rehabilitation, he must also learn to believe in it knowing that all this is not certain.

Will he be able to become the cannibal even of his shadow, which continually puts doubts in his mind?