To improve we need time

I am often asked by coaches, managers and athletes at the end of their careers to offer them a path to self-development.
Most of the time people have a very general idea of what is meant by self-development. Therefore, the identification and structuring of improvement goals is already a significant part of this work on oneself.

In this initial phase, another equally essential aspect should be clarified, one that is often overlooked and of which there is no full awareness: time.

It means talking about the time it will take to achieve the desired effects, learning to use them and then internalizing the concept of continuous improvement, therefore, of a process of improvement that will never have a conclusion. Awareness of the time required is important because people think that it is enough to understand to immediately put the desired behavior into action. They don’t know or don’t want to recognize that the change required must fit into their daily reality and must take into account the reactions of others, their motivations and expectations. Consequently, providing them with a time dimension helps them to become aware of the difficulties typical of human relationships and how much application is needed to achieve their goals.

Below is a time table that can serve to understand the coaching path within which one should insert oneself and its various phases.

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