Learning to compete is one of the stages of an athlete’s development.
One must train to compete. One learns to ride a bike by riding a bike. One learns to write by writing.
In other words, you learn by practicing doing something, which in our case is the competition. Only the exercise, motivated (for those who do it) and intelligent (for those who propose it, the coach) allows one to achieve excellence. We all possess the ability to practice, let’s use it.
After the exercise, we need to develop the capacity for self-analysis. This involves a meeting with oneself after the competition is over to ask oneself:
- What skills did I use today?
- What limits have I overcome?
- What limits do I still need to overcome?
- How am I better?
Following this approach is learning how to compete.
0 Responses to “How to learn to improve”