Monthly Archive for March, 2021

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Be able to cope with small problems

In competition, you have to deal with small problems before they get too big and complicated.
Three examples.

  1. A guy in table tennis is up 5-2 during the first set, loses some points and goes 5-8 and then loses the set. The same in the next set is winning 9-6 loses a point and finds himself 9-10 to his opponent.
  2. In tennis a girl is not able to answer to the serve of the opponent and so she loses 15 points repeating always the same error (ball to the net). Then she decides at least to throw it into the opponent’s court, she succeeds and after a while she responds effectively to the same serve that had put her in trouble.
  3. In trap shooting a guy starts to slow down his action but catches the clay pigeon with the second shot, continues in this way in the next clay pigeon and the third clay pigeon does not hit him because he has slowed down too much.

Three different difficulties in three different sports but the same mind mistake. Instead of responding immediately to the error they suffered the mistake, without changing immediately and so a small obstacle became much more serious. They possess the skills necessary to correct themselves but did not do so immediately.

So their goal for improvement in future races is to respond immediately to a small mistake before it becomes too big.

Psychological problems are not problems

Have you ever thought that if a player has a medical problem, the coach talks to the doctor, to get information about the physical condition he talks to the physical trainer. If he has a psychological problem, he talks to his/her assistant or solves it by himself.

So the psychological problems of the players are not a matter that requires the use of professional skills, but anyone can solve them!

In teams, is it about trust?

Soccer coaches often talk about lack of confidence.

First of all we must realize that when we attribute a result to the lack of confidence we are saying everything and nothing, because even if we know that conviction is necessary to play well, we must know the causes that determined it, otherwise it is a way of saying that only serves the coach to save his personal and professional conscience: “It is not my fault, they are the ones who are not confident“.

If, on the other hand, you understand what the ingredients of confidence are, you are probably already getting closer to a cure. In this regard, the questions to ask are as follows:

  • Are the players and the team aware of what they can do?
  • Do they agree on how they should play in the various phases of the game or do they have doubts/concerns?
  • Do they know how to consistently maintain this type of play throughout the match?
  • Does the team have a plan for responding to unexpected game situations?

If you don’t answer these four questions you will not improve; you must be aware of what is missing, the coach first. You can’t hide behind the phrase: “The team didn’t follow my directions” or “The team has no personality”, you have to know what caused these effects otherwise you will continue to lose.

In practical terms, the first step in increasing team competence is to train tactical and mental skills through quality drills. In fact, skill training through conscientious coaching ensures players are able to perform what is required of them. Preparation-improvement-skills go hand in hand, and this type of daily practice allows you to focus on the progress that occurs in a single session, in a week, in a month, and so on. In this way, not only is competence shaped, but also the ability to know how to play consistently over time.

Through the work on the field proposed by the coach, the players also develop another conviction that is extremely important, namely that it is through their commitment that they improve. The triptych of preparation – improvement – competence can be successfully achieved only if the players feel fully committed to what is required of them. If, on the other hand, this mechanism is not triggered, training will be conducted on autopilot, without risk of making mistakes and committing themselves just enough to not be taken back by the coach. When I work with athletes, I point out that these are “soulless” workouts in which the athlete’s job prevails, the intensity is absent and mistakes are explained by saying “but it’s just a training session, I’ll be more focused during the competition”. On these occasions, you have to be very clear with your players and point out to them that training in this way is harmful, because it creates a passive mentality that can only be repeated on the field.

Intense training with a high level of concentration also means that the coach must be supportive and encouraging precisely because the team is asked to be totally involved. The basic idea is this: the more demanding you are in terms of quality (speed and accuracy), the greater your willingness to accept mistakes and support first the commitment and second the result. If you act the other way around, first the result and then the commitment, the players will begin to do only what they are good at, so that they receive positive reinforcement from the coach, thus reducing the possibility of improvement.

What is your mindset?

What is your mindset?

Will be esports at 2024 Olympic Games?

Esports will likely go to the 2024 Olympics. Below are characteristics of these sports and the world’s top athletes.

  • Thiel and John (2019): esports, like sports, take place in contexts where competing teams or players fight for victory, with rules that apply to everyone and characterized by training regimens that lead to improvements in typical game skills. Game-specific tactical knowledge plays a decisive role with regard to success.
  • Pedraza-Ramirez, Musculus, Raab and Laborde (2020): existence of ranking systems and competition regulated by official leagues are fundamental aspects to consider a video game as an esport.
  • García-Naveira et al. (2018): esports are activities that test human performance, are integrated with technology and media, have a large mental component and are socially accepted.

Characteristics top esports athletes

  • knowledge of the video game
  • motivation
  • ability to make decisions
  • ability to separate personal life from sports activities
  • concentration
  • emotional control
  • positive attitude
  • commitment to continuous improvement and mental and physical warm-ups
  • follow pre-competitive routines and be able to adapt to new game situations.

(from Garcia-Lanzo, Bonilla and Chamarro, IJSP, 6/2020)

The numbers to have success

Simplify and give the numbers to succeed,

3 – are the keys to success: commitment and dedication, family and friends, excellent coaches.
4 - are the basic psychological skills: learning from experience, relaxing, positive self-talk and visualization.
6 - are the stages of the athlete’s career: having fun moving, learning to train, training to train, learning to compete, learning to win, retirement and career transition.
7 - are the advanced psychological skills: goal setting, stress management, concentration, race management, performance assessment, managing non-sport life, coach-athlete relationship.
10 - are the years to become an expert athlete.
1,200 - are the annual training hours of a top level athlete.
10,000 - are the hours required to become an expert athlete.

To understand the relation between difficulty and performance

The relationship between difficulty and performance is still poorly understood, especially when you want to examine the subjective perception of difficulty. “Impossible is nothing” is the motto of a multinational sports company, on the one hand it is not true because we will never be able to run as fast as a cheetah, but it is equally true that “records are made to be beaten” and to do so we must overcome that limit beyond which no one has gone before.

This was the case for Roger Bannister, who on May 6, 1954 was the first to accomplish a feat considered impossible by doctors: running the English mile (1609.23 meters) under 4 minutes (3’59″4). His record lasted just 46 days, the Australian John Landy brought it to 3’58″0, this was possible because Bannister had broken an insurmountable door beyond which there are all passed and summarized his feat with these few words: “The secret is always that, the ability to bring out what you do not have or do not know you have.

The same was true for Reinhold Messner when on August 20, 1980 he became the first man to accomplish another feat considered impossible by science, climbing Everest (8.848 meters) without the use of oxygen, and then going on to climb all 14 eight-thousand with this approach.

The experiences of these athletes seem to support the value of having specific goals as mediators between difficulty and performance. It consists of a person’s belief that he or she will achieve the set goal. Therefore, the choice of difficulty level will depend on how comfortable an athlete is with choosing moderate, high, or extreme difficulty goals and this will depend on how convinced he or she feels in his or her condition.

Juventus: Moments that destroy a season

Fabio Capello analyzed the mistakes made by Juventus against Porto in the first and second matches, not sparing a harsh criticism towards Cristiano Ronaldo: “The first goal in the first match was a gift, great inaccuracy in the second, you can’t concede certain goals. The penalty kick tonight was another gift. Demiral was too naive, you cannot try to anticipate, it is a very serious mistake. But the top is this. Cristiano Ronaldo jumping and turning in the barrier. Whoever is in the barrier cannot be afraid of taking a hit. It is an unforgivable mistake that has no excuse”.

Capello is completely right and reiterates the concept that besides the play of a team, in soccer it is the single episodes that determine the result of the match and in this case the elimination from the most important European competition for a soccer team.

But … if this is the situation, how can these mistakes be avoided. Above all, those of Bentancur and Ronaldo, absolutely avoidable mistakes that have changed the evaluation of an entire competitive season.

The problem is not so much the distraction in itself but the effect it has. This is what the players should remember before acting in this way.

Superficiality or even presumption that nothing so bad can happen.Probably team also not very united, there does not seem to be someone with the role of keeping high the attention in these moments.
Probably team also not very united, there does not seem to be someone with the role of keeping high attention in these moments.

Porto has deservedly won because it has been more consistent in keeping the attention high, Juventus has shown too many ups and downs and consequently has paid these moments of distraction.

How much does Juventus train to avoid these episodes from happening? Moments that destroy a season.

Serial winning coaches’ competences

The research aimed to try to identify some common qualities and understanding of their personality of serial winning coaches. Of course, the results do not represent a “magic recipe” or an “ideal profile,” but they contribute significantly to forming an empirical basis for improvement in the identification, recruitment and development of coaches.

Fourteen serial winning male coaches of international and Olympic competitions from 11 nations and 10 individual and team sports, average age 55 years, 25 years of experience, and total number of 128 medals won were interviewed. Twenty athletes they coached were also interviewed.

The results obtained are described in the table below and highlight the relevance of the personality of the coach who for the most part shows to be outgoing and scrupulous, open to change and oriented to continuous improvement. It also shows the relevance of competence in social relations and possessing a strong orientation to work culture and the ability to make decisions.

Coach Data

Athlete Data

Personality Traits

Serial Winning Coaches described themselves as:

  • having a very strong work ethic
  • confident
  • being thirsty for knowledge
  • socially competent
  • endorsing a positive approach to problem solving

Athletes described their coaches as:

  • having a very strong work ethic
  • confident
  • knowledgeable
  • socially competent
  • endorsing a positive approach to problem solving

Values & Beliefs

(the way the world should be)

Serial Winning Coaches believed that:

  • coaching should be athlete-centered and holistic
  • coaches must uphold high moral standards
  • sustained success requires an adequate  work-life balance
Athletes thought that their coaches:

  • were athlete- and team-centered
  • upheld very high moral standards
  • valued all involved
  • had an appropriate work-life balance

Key Skills Required to Succeed

  • Effective communication
  • Teaching
  • Planning
  • Managing
  • Decision-Making
  • Relationship building
  • Effective communication
  • Managing
  • Motivating
  • Planning
  • Relationship building
Source: Clifford J. Mallett e Sergio Lara-Bercial (2016). Serial Winning Coaches: People, Vision and Environment. In M. Raab, P. Wylleman, R. Seiler e A.M. Elbe (a cura di), Sporta and exercise psychology research: Theory to practice. Amsterdam: Elsevier.

Sorry, this entry is only available in Italiano.