These are the topics of my workshop titled:
Development of psychological skills in high potential athletes:
breathing as a key tool to build mental skills programs
Online European Conference Psychology of Elite Sports Performance - November 21-22, 2020, Universidade Lusófona, Lisbon, Portugal
- Self-control
- The breathing: a long story
- Breathing and human basic motivation
- Breathing during the competitions
- Breathing and cognitive processes
- How to improve self-control through breathing
- The breathing into the training programs
- The practice
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