At this time we are facing totally unforeseen situations that put great limits on our freedom. As we know they are necessary to limit the spread of the coronavirus and to give us a high probability of not being affected.
In order to accept these new rules we must establish that our aim is to take the health problem seriously and to take care of ourselves and the health of other people.
We must be committed to achieve this goal, having confidence and follow the advice of experts and scientists.
Develop new daily routines! They have to be effective for this new kind of life, which for many concern the quarantine and for the most part a reduction in social life at work, school and leisure.
We must quickly learn to avoid any distractions that get us away from this new way of life.
Let us maintain a constructive dialogue with ourselves, because even with these limitations it is more satisfying to have days organized on the activities in which we are involved than to be depressed by the misfortune of living this time.
Let us all begin to live following this approach and we will manage better our present time and to understand deep down that these limitations can be an opportunity to know ourself better and to discover other ways of living.
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