Coach yourself through the observation

Watch videos of other athletes’ performances to learn how they face races, difficult moments, style of play or anything else that may interest. Watch videos driven by a specific target and not by fans.

In this way you develop the ability to stay focused because guided by the goal to observe, it means:

“Examine, consider carefully, even with the help of appropriate tools, in order to know better, to realize something, to detect the details, or to make judgments and considerations of various kinds … Sometimes refers more to the attention of the mind than to that of the eye … to look carefully at something or people, either simply out of curiosity, or with the critical intention, to notice flaws, to catch others foul.”(Vocabolario della Lingua Italiana, Istituto della Enciclopedia Italiana, 1989, vol. 3° p. 588).

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