After the summer break in writing to regenerate ideas, these are the main themes that I would like to present in the next blogs.
- Long-career athletes, how to continue to manage the stress of the need to win
- Reduce your psychological and daily life needs to the minimum necessary
- Call it what you want, meditation, mindfulness or concentration but train your mind daily
- Understand that warm-up is an opportunity for mental training
- The team atmosphere is decisive for providing exceptional performance
- Every single exercise is an expression of the physical, mental and technical condition of the athlete.
- Learning psychological techniques is only a small part of mental training
- “I do it because I like it” is the basis of every workout
- You must learn to accept stress and fatigue as you accept the seasons
- Convincing yourself that you have to do mistakes to be able to improve
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