Knowledge takes place through movement: start walking again at least half an hour every day.

1. Walking awakens every muscle in the body, not just the legs.
2. Walking is a time to spend with other people but also in solitude
3. Walking improves our mood
4. Walking is just for all ages
5. Walking is the only activity in common with every human being from thousands of years
6. Walking has been and is the primary activity to know and expand our territory
7. Walking on one’s own legs is what parents teach their children
8. Walking is the basis of running, jumping, throwing and any other form of movement.
9. Walking into the nature stimulates watching, smelling and the sound of one’s own footsteps
10. Walking is a free activity