10 good reasons to learn to take a deep breath
- improves self-control in stress situations
- improves the management of physical and mental fatigue
- first action to take when you want to relax
- precedes the visualization of a technical or competition action
- reduces the mental tension and stimulates effective thoughts
- promotes muscle stretching during this phase of training
- reduces impulsive verbal responses
- facilitates immediate recovery after a high intensity exercise
- further deepens the focus on the task
- reduces pre-race or competitive activation if it’s the case
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