Phil Jackson and Kobe Bryant talk about the relevance of mindfulness and meditation to develop the self-control and full mastery of ourselves during the competition.
“It’s like having an anchor. If I don’t do it I feel like I’m constantly chasing the day as opposed to being in control” – Kobe
“You seat on the bench, you take a deep breath and you reset yourself; and you do that through the mindfulness.” – Phil
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