There’s a lot of confusion among athletes in relation to the warmup function.
For some is practiced to avoid getting hurt.
For others it’s something to do well just before the races, but during the training they do not do ever in that way.
For almost everyone it’s a rather boring phase in which to prepare to start very well the competition.
It is often regarded like a school homework and it’s performed without conviction and with a reduced mental effort.
For example, almost no guy gets exhaling during the stretching. Let us remember that the first determines the later. Then bad stretching corresponds to a limited elongation and reduced muscle distension, with all the negative consequences coming if this kind of execution is repeated over time.
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