During the training to provide continuous feedback about commitment is a key point to enhance learning. Athletes should be aware about the commitment level they must show during exercises of every training session. The reasons why one should not engage just enough are as follows:
- promotes technical errors
- leads to a reduced focus on the task
- reduces intrinsic motivation
- obliges the coach to provide the same technical instructions, because the athletes often repeat the same mistakes and improve slowly
- builds the habit to consider improving as something very hard to get
It is the responsibility of the coach:
- stimulate the commitment continuously
- accept that athletes just because they undertake with great intensity can commit more technical errors
- recognize first the commitment and secondly the technical aspects
- stimulate in athletes that the improvement comes by personal commitment
- teach be aware that the individual technical and motors limits can be discovered only by training with intensity and motivation
- teach to be satisfied of the personal commitment, although it not always determines the quality of performance
- teach be aware that the quality of performance is related to the commitment and it takes more than talent to be good athletes
- teach, in team sports, the intensity is a collective resource that no one should ignore and everyone should encourage the mates
- point out even before technical errors any lack of commitment
- explain what are the behaviors that show athletes who train with intensity and that we want to watch in our group
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