10 questions to understand the psychological component of sports.

Understand the mental side of warm-up.
The way to be in the pre-race or pre-workout optimal condition.
The way to use the mental rehearsal before an exercise.
The mental aspects of physical preparation.
Be aware the athlete is doing the training just to execute the coach’s instruction.
Recognize the athelete’s mental intensity in training and competition.
To know the attentional demands of the various sports.
Be able to react immediately to an error in a constructive way.
Use the breaks in training and competition to retrieve not only physically but also mentally.
Optimize the situational awareness.