Enthusiasm and concentration

The defeats and the tough times have many fathers, too often we see athletes on an athletic field rather than on a tennis court or pool not showing the enthusiasm of staying on the field despite the difficulties. This is one of the secrets of who claims him/herself the ultimate commitment. We must not let go to common errors just because the morale is dropping, we have to train ourself to maintain a high level of mental readiness. Be focused requires a great mental effort, but only if we are predisposed to do it we can know our limits.

The athletes must always remember that what happened first determines what will happen after. So that the emotional state at a given time will determine how will compete immediately after. We should not use as an alibi our mistakes or capabilities of the opponent, we must always be focused on skills and on what it needs to be done. This should be the mental approach to the race, after which each sport requires a specific approach for responding to the needs that requires.

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