This week will start the camps of the Italian sports dance teams, the guiding theme will be the flexibility in its physiological, bio-mechanical, postural and psychological aspects. My speech will focus on “The flexibility from a psychological point of view: relaxation and specific types of training.” I shall devote through exercises based on different breathing techniques in order to impro
ve the athletes’ self-control improving their ability to relax, psych-up and stay focused during th
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