We often speak abou in ret toughness in relation to athletes’ performances, but we must not forget that it’s a skill psychological very useful for people who do recreational sports as a leisure activity. In particular, it’s used to support these different situations:
- Manage emotions and the body activation in difficult moments
- Feel fully involved in the activity that is taking place
- Do the exercises as a pleasant challenge
- Recognize and appreciate the beneficial effects of the persistence of this habit
- Perceive the physical effort as needed to improve the personal and social well-being
- Recognize and appreciate the little weekly improvements
- Support motivation when tired
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