What is perseverance?

Perseverance means

to be engaged with intensity and precision

after you are tired

to be intense and precise

• Tennis: be committed to play one more ball
• Precision skills (soccer, rugby, basket, volley, baseball, tennis): dedicate extra-time after the training sessions
• Shooting and archery: during the sessions create mental and technical stressful conditions, staying focused on the execution
• Combat sports: repetitions with intensity and precision till to be mental tired
• Golf: maintain always the same pre-shot routine till the end of the session or 18 holes
• Endurance sports: when tired be committed with intensity to find the mental and physical energy inside yourself to maintain the rhythm