TennisWorldItalia presents the ebook “Concentrarsi sotto stress” (Be focused under pressure) by Alberto Cei.
Feel a sense of stability and solidity before playing a tennis match is crucial: sometimes the players (sometimes completely unaware) perform a deep breath, that often it’s nothing more than an unsuccessful attempt to reduce the match pressure. Even when they perform well their mind continues to be prey to unnecessary and harmful thoughts.
The ability to stay focused on the goal in situations of high stress can be built: training, perseverance and concentration are essential to achieve a level of optimum performance.
Alberto Cei in this text teaches the practice of centering and focusing.
Thanks to the techniques described in the book, anyone can learn to control stress to reach his/her best in the court whatever level you play.
0 Responses to “Ebook: Be focused under pressure”