The calm workout is a new holistic workout caring not only the body but the mind too. With an emphasis on mental wellness as well as physical. Take Psycle, a new spinning gym, where classes take place in darkly lit rooms, with inspiring music, ballet moves and a meditative “free time” section in the middle of the session. Or Zen workouts including Cardiolates sessions, spinning + Pilates. In gyms like Third Space is possible to meet ”wellness” experts, ready to program individual sessions for their clients. The goal is gaining pace, with a calm workout, among them Spynga , spinning + yoga, and SoulCycle, holistic spinning class.
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