With the beginning of spring, longer and warmer days, many people have good intentions to lose weight and start to do movement. After this first positive moment many of them stop because they are held back from their commitments and duties that do not allow to go to the gym to follow a course, for financial problems, the mental laziness of not being accustomed to thinking of themselves as people physically active and many other justifications that everyone created to continue to do nothing. To these people I want to indicate the initiative to run or walk at least half an hour every day for one hundred days.
It’s evident that for the runners it’s also an inner journey to rediscover the pleasure to walk/run, and this challenge tests not so much the ability to train as to organize better the daily life (“I’ll make walking/running at least half an hour every day for a hundred days consecutive ? “), in fact, the unknown are the life events of every days, and the question changes to” I’ll manage to find time to walk/ run at least half an hour every day” between family , school, work , shopping , lunch, dinner and other daily tasks .
To participate and subscribe go to www.epodismo.com/100 Participation is free .
You can subscribe to:
- The 100 days of Italy – To celebrate the anniversary of the Liberation (end of 2° world war) walking/running. From 25 April to 2 August 2014.
- The 100 days of August – Walking/running during the summer holidays. From May 7 to 14 August 2014.
Are you ready to meet this challenge with yourself ?
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