Some specific issues about the mental training of the athletes:
Some believe to have a routine useful to start the competitions, but very often it’s only behavioral to warm-up the body and for the mind at max they listen music.
Usually the athletes don’t know that relaxation is useful not only for controlling the anxiety but also to recover from fatigue, to spleep relaxed, to reduce the tension of every day, to be calm most of the time and in a hurry, to control the jet lag.
Have I the feeling or mood to start well my next session? Or do I start just to start? These two questions are not so common in the athletes’ mind.
0 Responses to “The questions left out of the mind”