In order to promote our well-being in 2014 we must practice some simple actions, each of which can reduce everyday stress and increase the self-control. These are activities that do not require special quality to be practiced, the only skill required is to believe in the pursuit of own health and well-being. They are:
Relax – It ‘s an activity that can be carried out for 10 minutes on a daily basis. There are relaxation techniques that can be performed in any place, allowing to reduce stress at any time of the day.
Meditate – I do not necessarily need to go to a Zen master to learn to meditate, you can begin by imagining for a few minutes of being in your favorite place and you can do it at the end of relaxation .
Physical activity – We need to walk at least 30 minutes each day, we will not become athletes but body will thank you.
Being with the people we love – A positive social life is important and be connected with the people we love is essential to share positive experiences and feel supported in times of trouble .
Reading – Dedicate time to read novels, short stories and poems is a nourishment for the soul, and then we have to turn off internet and mobile and read whenever we can even just a few pages.
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