We know that stress is something that creeps first within ourselves and then explodes taking hold of our emotions and our way of thinking. Stress is experienced by top samples and coaches but also by anyone of us who wants to improve and that every day cope with the stress of the daily competition. Today there is no time to relax, we are often angry, disappointed or tired. Relax is seen as another commitment, an extra effort or as impossible until we have not solved the problems of the moment, or as something that can be done by those who have time. It’s not clear that it is precisely in hard times that it is important to spend time to reduce stress. It’s not enough the past experience not be stressed out, we have to act actively to reduce it. This idea is rather diffuse and for this reason we are increasingly stressed.
The first step that anyone can do to reduce your stress is to walk half an hour every day and spend time during the week chatting with friendly people.
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