Start to be more positive towards ourselves and more convinced to provide a good performance is based on the effective start showing some simple behaviors but can pass a performance from negative to positive.
These simple actions are:
- After a mistake take a deep breath and immediately imagine what must be done at that time.
- When you are too worried about the competition that you have to start, you have to imagine a positive past performance and let you feel the feelings you have while doing this exercise.
- During the warm-up you need to find the right feeling with the ball, the racket or the sail, you must feel that this tool is our own.
- During the warm-up must also be aware that the body is preparing for the competition and get pleasure from the sensations that tell that you are preparing well.
- You have to mentally imagine, for example if your sport is running, to feel the legs moving as you expect it to be or in case you feel too rigid insist in the warm-up to dissolve the useless muscle tensions . In relation to other sports it needs to identify what are the best exercises that tell you are ready, and devote yourself to feel the feelings for you right before the sport event.
These are just some examples of what it can do for an athlete to learn to drive himself to get in the best state of mind before and during the race.
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