Phil Jackson e Kobe Bryant parlano dell’importanza della meditazione per sviluppare l’autocontrollo e la piena padronanza di se stessi in competizione.
“It’s like having an anchor. If I don’t do it I feel like I’m constantly chasing the day as opposed to being in control” – Kobe
“You seat on the bench, you take a deep breath and you reset yourself; and you do that through the mindfulness.” – Phil
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